Sweat, read and solve some puzzles! We are providing these virtual programming options and services you can access through the comfort of your home. *Please note, the Derby Senior Center does not endorse any program and is not responsible for content.

Exercise

• Beginning Tap
• Complete Seated Whole Body Exercises for Seniors
• 20 Min Exercise for Seniors
• Toned Arm workout For Women over 50
• Fit over Fifty

Brain Challenges

• Brain Health and Exercise for Seniors
• 3 Easy Memory Games for Seniors
• Are you Left Brain? Get more creative with this Right Brain Workout.
• Brain Exercises
• Keep Your Brain Buzzing       

Arts & Culture

• Georgia O’Keeffe Museum
• 12 Most Beautiful Places on Planet Earth
• Unbelievable Places That Actually Exist
• Coral Reef Aquarium Collection

Health & Services

• Top 9 Foods for Senior Citizens
• What you can do to prevent Alzheimer's
• Mental Health during Pandemic

Resources

• www.unitedwayplains.org - Multitude of resources including a page dedicated to services for older adults
• www.ssa.gov - online services including information on Medicare enrollment, retirement, disability
• www.nia.nih.gov - National Institute on Aging 
• Central Plains Area Agency on Aging - Great resources for older adults: Health A-Z, physical activity, smart eating, mental health